Dietitian Services
Our registered dietitian provides one-on-one nutritional counseling in person, online, or over the phone. We tailor our sessions to each individual's needs and often create eating plans, develop short and long-term behavior goals and provide accountability and support. Follow-up sessions may be scheduled, weekly, bi-weekly, or monthly and are usually 30 or 60-minutes in length. A follow-up session will involve reviewing food records (if applicable), discussing and updating goals, and problem solving difficulties and road blocks. Read through our services to determine what best meets your needs and contact our registered dietitian below to get started.
Basic Nutrition Assessment
After obtaining pertinent information and completing a 15-20 minute phone or zoom consultation, our registered dietitian will assess your health history, lifestyle, medical conditions, preferences, current eating habits, health goals and more to create a tailored nutrition plan with recommendations that are provided to you through your individualized portal. The consultation also includes a 30 minute follow up phone call or zoom two weeks afterwards to assess success.
This is for clients with one area of concern or medical need such as an abnormal lab value, a medical condition requiring diet adjustments, a need for macronutrients curated, standard weight loss regimens, basic pre and post workout nutrition, and standard diets.
Nutrition tune up
Do you have a specific question or two for our healthy eating expert? Or, have your macronutrients already been given to you and you would like them reviewed by a RD? This quick, one - time consultation is useful for anyone who has a question or topic of concern that can best be addressed by our registered dietitian.
*If any concern is larger in scope than a brief conversation, the Registered Dietitian may recommend a bump to the basic or comprehensive nutrition assessment.
Family Nutrition Counseling (Picky Eating)
Do you have a picky eater in your home and struggle with how to feed your family? Are you about to start feeding your baby solids and have no idea how to start? Our registered dietitian will obtain pertinent information and then, in a one hour consultation, will sit down with you and your family to educate and discuss recommendations. This includes a 30 minute tune up session two weeks afterward to assess success.
Nutrition classes
Our registered dietitian will educate you and your group on a topic of your choice in an intimate setting. You’ll leave feeling educated and encouraged. Topics include but are not limited to: understanding nutrition food labels, nutrient breakdown, picky eating, general healthy eating, meal planning, sports nutrition, general nutritional needs and more.
pantry makeover
After a brief nutrition label lesson, our registered dietitian will go through your pantry to remove any foods that are not in line with your nutritional goals. She will also provide recommendations on alternative products. This makeover also includes organizing your pantry to make sure your future meal planning and food prep is as efficient as possible. Add a fridge and/or freezer makeover for an additional charge.
Comprehensive Nutrition Assesment
After obtaining pertinent information and completing a 30 minute phone or zoom consultation, our registered dietitian will assess your health history, lifestyle, medical conditions, preferences, current eating habits, health goals and more to create a tailored nutrition plan with recommendations that are provided to you through your individualized portal. The consultation also includes a 2 week meal plan, a 30 minute follow up phone call or zoom two weeks afterwards to assess success and then a follow up phone 30 minute call four weeks afterwards.
This is for clients with more than one area of concern or medical need such as weight management, chronic disease control, more specific medically prescribed diets, abnormal labs, food allergies, women's health, pre and post workout nutrition, sports nutrition, family nutrition counseling and more.
Nutrition Coaching
Nutrition coaching is for our returning A La Carte Nutrition clients who have gone through a basic or comprehensive nutrition assessment and are ready for more! These clients are looking for more follow up and accountability as they continue to work towards their health and wellness goals. You'll love the support and individualized feedback you receive from our registered dietitian. Through our individualized portal, you'll be able to connect with our RD with questions and concerns you have as you progress. After a baseline consultation and food intake journal analysis, you'll receive personal recommendations from our RD to reach your goal. Also included are follow ups that take place at two weeks, one month and three months after the baseline consult. Additional services available per request such as weekly check ins for accountability.
Wellness Meal plans
Do you need help planning balanced meals while following a prescribed diet? With this service, we will obtain your preferences and diet information and create a personalized monthly meal plan for you.
grocery store tour
Not sure how to fill up your grocery cart? Allow A La Carte Nutrition to navigate you through a private grocery store tour in the local Houston area to highlight some of the most up to date nutrition research and recommendations. Tours are tailored to your taste preferences, budget goals, and health needs. Included in the tour is a brief lesson on nutrition labels, ingredient lists and food marketing claims. Our go-to grocery shopping list is provided with each tour.
